Lunges. Static, alternating, Bulgarian, plyometric, side, curtsy, reverse, pulsating to name a few version of the lunge. Why are lunges...

There are days you feel good versus days you feel like never seems to end. So what are some conditions to know when to push versus taking...

“I hate working out.” “Ugh, I have to go to the gym.” “Why am I even doing this?” Sounds negative, right? Being a personal trainer for 12...

Progressive overload is optimal for increasing muscle mass. It is imperative to maximize the eccentric component of the exercise. All...

Bodyfat versus body weight. How much fat you have in your body versus the total amount of mass. The latter doesn’t tell the whole story....

So you’re excited to start your fitness journey or planning on making a comeback to a healthy lifestyle. So what are things that you need...

Want to lift more? Want to do more pull-ups? Heavier weights? Well, here’s the secret. Get your grip stronger. What usually gives out...

Does something hurt? Take a pill. Have a headache? Take a pill. Have an upset stomach? Take a pill. Its become the norm to resolve our...

The dietary supplement industry is a multi-billion dollar business that continues to grow. From protein powder, BCAAs, arginine,...

“I hate doing that. I don’t like it.” Did you have a subject in school that you weren’t good at? How did you improve it? You figured out...

It is now the first week of August and we are feeling the effects of summer. Heat strokes and exhaustions are common this time of year...

Money, food, cars, jewelry, sneakers, clothes, all these are valuable. However, it isn’t the most important asset. What is it? Time....

Dynamic Grit Fitness. DGF? What does that mean? We get asked this a lot. Matter of fact, we still have clients that have been training...

What’s the best way to increase athletism? What’s the best way to jump higher? What’s the best way to lose weight? Ask 10 personal...

You wake up, wash your face, brush your teeth, and look in the mirror every day. What we see is different from others. Do you see a...

Weight loss, increasing muscle mass, improving athletic performance, getting in shape, there are endless reasons to exercise. “Kei, I...

You exercise, eat right, and do everything you’re supposed to get to your goal. However, you aren’t seeing results. Negativity,...

When they say actions speak louder than words, this is especially true when it comes to results. People can verbalize what they want to...

Its almost summertime and that beautiful sunny days are coming. You step on the scale and…………BAM! It’s at its all-time high and you need...

May gray is officially ending and we are on the verge of summer. That lovely California weather is coming. Sunny blue skies, mid-80’s...