Our Training Philosphy
Our programs are designed to meet your needs, whether you are managing pain, working to lose weight, or improving your overall fitness. We work through the 5 pillars of fitness: strength training, cardiovascular endurance, core strengthening, balance, and flexibility. By incorporating these components into our exercise program, we can provide long-lasting results.
Dynamic Grit Fitness functional training techniques are organized in the most logical sequence to benefit your needs in a fun and cooperative training environment. Our mission is to conduct all sessions with the utmost concern for safety and client growth. By focusing on the 5 pillars, growth, and safety, we optimize learning and adjusting for individual strengths and weaknesses.
Working from a growth mindset, we build on these principles to explore a healthy lifestyle with you. It is important to understand the relationship between nutrition and physical performance, and we will discuss nutrition as you progress.
1:1 Personal Training
Working with our robust suite of equipment, we will build a customized plan to help you achieve efficient results, increase mobility, and gain strength.
Small Group Fitness Classes
Our small group classes focus on high-efficiency cardio and strength training. And we have a ton of fun!
Virtual 1:1 Personal Training
Virtual personal training offers you the flexibility to work out on your own time, exercise at home or the gym, and remain accountable to your program. We offer video, text, and phone calls for consistent support.
Personal Training Add-Ons
Move seamlessly from personal training sessions to group fitness. Throughout the year we offer add-on classes to optimize areas like flexibility and mobility.