Jun 303 minDepression leads to Poor DecisionsIn this month's blog, I want to discuss how my depression led to poor decisions.
May 312 minWhy crunches aren't the solution to great looking abs3 reasons why crunches aren't the solution to great-looking abs
Jan 52 minDGF’s Top 5 Exercise Recovery EquipmentWhether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The...
