Nov 302 minWhy you should perfect push-upsHere's why you should do push-ups: toning arms, it is measurable, and strengthening your wrists.
Nov 11 minMake or Break MonthsNovember and December is the most crucial times to maintain your fitness. Read on to find out why!
Sep 232 minBeware of Vampires Beware of vampires. Not the ones that suck the blood, but energy out of you. It's overwhelming, but how can exercise help? Read to find out.
Aug 282 minBest stretch for you…….Is it a struggle to stretch? The best stretch for you is……………………….actually DOING SOMETHING consistently. It could be ANYTHING, SOMETHING....
Jul 302 minCelebrate the small winsHere are 3 things that I feel are more important than the number on the scale: how you fit in your clothes, energy level, and strength.
Jun 302 minFatherhood: 3 Tips to help with weight management In this month's blog, I will share 3 weight management tips that have helped me as a father.
