Blog | Dynamic Grit Fitness

Don’t HIBERNATE

December is here! It's cold and the last thing you want to do is exercise. Here is why you don't want to go into hibernation mode.

Preparation for Gluttony

Thanksgiving is right around the corner, so here are 3 tips to combat the madness.

The Calm before the Storm, aka Holidays

This is what I always tell my clients when October, November, and December are around the corner. We all know what happens during the...

Why it took 11 years to train my mom

This month's blog is highlighting family health and how I finally got my mother to train with me after 11 years.

Summer = Mix it up

Here are some reasons why the summer is a great time to mix it up

Depression leads to Poor Decisions

In this month's blog, I want to discuss how my depression led to poor decisions.

You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!

CONTACT US