Mar 12 minThe “Perfect Diet” ApproachPerfect diet: is there such a thing? Find out in this month's blog.
Feb 12 minMy Damar Hamlin StoryThis month's blog is about how a similar situation to Damar Hamlin happened to me while training a client. Let's just say, CPR works.
Dec 1, 20222 minDon’t HIBERNATEDecember is here! It's cold and the last thing you want to do is exercise. Here is why you don't want to go into hibernation mode.
Oct 31, 20221 minPreparation for GluttonyThanksgiving is right around the corner, so here are 3 tips to combat the madness.
Sep 28, 20221 minThe Calm before the Storm, aka HolidaysThis is what I always tell my clients when October, November, and December are around the corner. We all know what happens during the...
Sep 1, 20222 minWhy it took 11 years to train my momThis month's blog is highlighting family health and how I finally got my mother to train with me after 11 years.
