3 reasons why I run 5ks

3 tips to simplify your workout

Whether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The...

What is something that we have to do regardless of how we are feeling? Work. It’s Sunday night and you’re feeling dreadful because Monday...

Did I get you? These types of advertisements are everywhere. If you clicked on this blog post, then it worked right? I wasn’t trying to...

“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is...