Beware of Vampires
Beware of vampires. Not the ones that suck the blood, but energy out of you. It's overwhelming, but how can exercise help? Read to find out.
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- Aug 28
- 2 min
Best stretch for you…….
Is it a struggle to stretch? The best stretch for you is……………………….actually DOING SOMETHING consistently. It could be ANYTHING, SOMETHING....
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- Jul 30
- 2 min
Celebrate the small wins
Here are 3 things that I feel are more important than the number on the scale: how you fit in your clothes, energy level, and strength.
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- Jun 30
- 2 min
Fatherhood: 3 Tips to help with weight management
In this month's blog, I will share 3 weight management tips that have helped me as a father.
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- May 31
- 2 min
Why Fitness is the Best form of Self-care
Fitness is the best form of self-care. Why? Read on to find out the 3 reasons.
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- Apr 24
- 6 min
Client Spotlight: Diana's Story
In this month's blog, we are highlighting one of our client, Diana, and her fitness journey and how it has changed with parenthood.
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- Mar 31
- 2 min
Finding your identity
Exercise is a great way to find your identity. Read on to find out why!
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- Mar 1
- 2 min
The “Perfect Diet” Approach
Perfect diet: is there such a thing? Find out in this month's blog.
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- Feb 1
- 2 min
My Damar Hamlin Story
This month's blog is about how a similar situation to Damar Hamlin happened to me while training a client. Let's just say, CPR works.
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- Dec 1, 2022
- 2 min
Don’t HIBERNATE
December is here! It's cold and the last thing you want to do is exercise. Here is why you don't want to go into hibernation mode.
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- Oct 31, 2022
- 1 min
Preparation for Gluttony
Thanksgiving is right around the corner, so here are 3 tips to combat the madness.
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- Sep 28, 2022
- 1 min
The Calm before the Storm, aka Holidays
This is what I always tell my clients when October, November, and December are around the corner. We all know what happens during the...
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- Sep 1, 2022
- 2 min
Why it took 11 years to train my mom
This month's blog is highlighting family health and how I finally got my mother to train with me after 11 years.
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- Jul 29, 2022
- 2 min
Summer = Mix it up
Here are some reasons why the summer is a great time to mix it up
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- Jun 30, 2022
- 3 min
Depression leads to Poor Decisions
In this month's blog, I want to discuss how my depression led to poor decisions.
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- May 31, 2022
- 2 min
Why crunches aren't the solution to great looking abs
3 reasons why crunches aren't the solution to great-looking abs
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- Jan 5, 2022
- 2 min
DGF’s Top 5 Exercise Recovery Equipment
Whether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The...
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- Dec 2, 2021
- 3 min
Treat exercise like WORK
What is something that we have to do regardless of how we are feeling? Work. It’s Sunday night and you’re feeling dreadful because Monday...
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You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!
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