Why September is the Perfect Month to Ramp Up Your Fitness
With summer over, September is the perfect month to ramp up your fitness. Read on to find out.
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- Jun 27
- 2 min
Hydration Essentials: Choosing the Best Hydration for Your Workout
Hydration is not just a necessity; it's the cornerstone of your workout performance. Whether you're working out, running, or engaging in...
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- May 23
- 3 min
Unlock New Horizons: Your Potential in Fitness
This month's blog will explore what fitness can unlock: strength, agility and mobility, endurance, and mind-body connection.
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- Apr 30
- 2 min
Importance of Fitness Goals: Short-term vs. Long-term
The importance of short-term vs. long-term goals in fitness and why you SHOULD. have it.
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- Mar 31
- 3 min
Prioritize Your Fitness Goals: Why Your Journey Is Unique
In this month's blog, we will discuss why you should NOT compare yourself to others. Your fitness journey is unique to you.
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- Feb 27
- 2 min
Fix What's Broken (Nutrition Maze)
This month's blog features 6 steps to help you fix your diet.
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- Jan 20
- 2 min
Revitalize Your Fitness Journey: A Fresh Start for the New Year
Revitalizing your fitness journey is a dynamic process that involves self-discovery and continuous adaptation. Follow these guides for 2024!
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- Nov 30, 2023
- 2 min
Why you should perfect push-ups
Here's why you should do push-ups: toning arms, it is measurable, and strengthening your wrists.
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- Nov 1, 2023
- 1 min
Make or Break Months
November and December is the most crucial times to maintain your fitness. Read on to find out why!
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- Sep 23, 2023
- 2 min
Beware of Vampires
Beware of vampires. Not the ones that suck the blood, but energy out of you. It's overwhelming, but how can exercise help? Read to find out.
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- Aug 28, 2023
- 2 min
Best stretch for you…….
Is it a struggle to stretch? The best stretch for you is……………………….actually DOING SOMETHING consistently. It could be ANYTHING, SOMETHING....
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- Jul 30, 2023
- 2 min
Celebrate the small wins
Here are 3 things that I feel are more important than the number on the scale: how you fit in your clothes, energy level, and strength.
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- Jun 30, 2023
- 2 min
Fatherhood: 3 Tips to help with weight management
In this month's blog, I will share 3 weight management tips that have helped me as a father.
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- May 31, 2023
- 2 min
Why Fitness is the Best form of Self-care
Fitness is the best form of self-care. Why? Read on to find out the 3 reasons.
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- Apr 24, 2023
- 6 min
Client Spotlight: Diana's Story
In this month's blog, we are highlighting one of our client, Diana, and her fitness journey and how it has changed with parenthood.
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- Mar 31, 2023
- 2 min
Finding your identity
Exercise is a great way to find your identity. Read on to find out why!
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- Mar 1, 2023
- 2 min
The “Perfect Diet” Approach
Perfect diet: is there such a thing? Find out in this month's blog.
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- Feb 1, 2023
- 2 min
My Damar Hamlin Story
This month's blog is about how a similar situation to Damar Hamlin happened to me while training a client. Let's just say, CPR works.
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- Dec 1, 2022
- 2 min
Don’t HIBERNATE
December is here! It's cold and the last thing you want to do is exercise. Here is why you don't want to go into hibernation mode.
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- Oct 31, 2022
- 1 min
Preparation for Gluttony
Thanksgiving is right around the corner, so here are 3 tips to combat the madness.
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You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!
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