My Damar Hamlin Story
This month's blog is about how a similar situation to Damar Hamlin happened to me while training a client. Let's just say, CPR works.
My Damar Hamlin Story
Don’t HIBERNATE
Preparation for Gluttony
The Calm before the Storm, aka Holidays
Why it took 11 years to train my mom
Summer = Mix it up
Depression leads to Poor Decisions
Why crunches aren't the solution to great looking abs
DGF’s Top 5 Exercise Recovery Equipment
Treat exercise like WORK
Do this and lose 15 pounds
The “I’m tired” domino
How Fatherhood has changed my workouts
Wishing for an April fool’s joke
What senior clients teach me
3 things I do to avoid getting sick
Cirque du Soleil athletes
Are you going hard enough?
You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!