Fitness Blog

Dec 22 min read

Don’t HIBERNATE

December is here! Don't let the social commitments allow you to hibernate from exercising. Stay dialed in.

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Oct 303 min read

Balancing Thanksgiving Feasts with Fitness Goals: Your Guide to Staying on Track

With November, Thanksgiving is coming up. Find out how to balance the festivities with your fitness goals in this month's blog.

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Sep 303 min read

How to Maintain Low Sugar Intake During Halloween: A Guilt-Free Guide

Halloween and sugar. They sure do go hand to hand right? More like hand to mouth, but what are some ways to limit this? Read on to find out.

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Aug 273 min read

Why September is the Perfect Month to Ramp Up Your Fitness

With summer over, September is the perfect month to ramp up your fitness. Read on to find out.

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Jun 272 min read

Hydration Essentials: Choosing the Best Hydration for Your Workout

Hydration is not just a necessity; it's the cornerstone of your workout performance. Whether you're working out, running, or engaging in...

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May 233 min read

Unlock New Horizons: Your Potential in Fitness

This month's blog will explore what fitness can unlock: strength, agility and mobility, endurance, and mind-body connection.

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Apr 302 min read

Importance of Fitness Goals: Short-term vs. Long-term

The importance of short-term vs. long-term goals in fitness and why you SHOULD. have it.

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Mar 313 min read

Prioritize Your Fitness Goals: Why Your Journey Is Unique

In this month's blog, we will discuss why you should NOT compare yourself to others. Your fitness journey is unique to you.

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Feb 272 min read

Fix What's Broken (Nutrition Maze)

This month's blog features 6 steps to help you fix your diet.

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Jan 202 min read

Revitalize Your Fitness Journey: A Fresh Start for the New Year

Revitalizing your fitness journey is a dynamic process that involves self-discovery and continuous adaptation. Follow these guides for 2024!

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Nov 30, 20232 min read

Why you should perfect push-ups

Here's why you should do push-ups: toning arms, it is measurable, and strengthening your wrists.

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Nov 1, 20231 min read

Make or Break Months

November and December is the most crucial times to maintain your fitness. Read on to find out why!

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Sep 23, 20232 min read

Beware of Vampires

Beware of vampires. Not the ones that suck the blood, but energy out of you. It's overwhelming, but how can exercise help? Read to find out.

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Aug 28, 20232 min read

Best stretch for you…….

Is it a struggle to stretch? The best stretch for you is……………………….actually DOING SOMETHING consistently. It could be ANYTHING, SOMETHING....

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Jul 30, 20232 min read

Celebrate the small wins

Here are 3 things that I feel are more important than the number on the scale: how you fit in your clothes, energy level, and strength.

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Jun 30, 20232 min read

Fatherhood: 3 Tips to help with weight management

In this month's blog, I will share 3 weight management tips that have helped me as a father.

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May 31, 20232 min read

Why Fitness is the Best form of Self-care

Fitness is the best form of self-care. Why? Read on to find out the 3 reasons.

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Apr 24, 20236 min read

Client Spotlight: Diana's Story

In this month's blog, we are highlighting one of our client, Diana, and her fitness journey and how it has changed with parenthood.

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Mar 31, 20232 min read

Finding your identity

Exercise is a great way to find your identity. Read on to find out why!

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Mar 1, 20232 min read

The “Perfect Diet” Approach

Perfect diet: is there such a thing? Find out in this month's blog.

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You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!

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