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1:1 Personal Training

Our mission is to help get to your fitness goals. We offer individualized exercise programs that range from adding lean muscle mass, weight loss, balance training, and core training, to overall functional training. We emphasize proper exercise execution for correct muscle groups to maximize results.

 

We will go over basic movements such as squats, lunges, push-ups, planks to build a solid foundation. Most clients take their time to become accustomed to exercising and demonstrating multiple types of movement.
 

Our 4 session, 10 session, or 30 session programs consist of customized exercises that fit your needs and goals.