Starting exercise? Where do you start? The reasons are already known about the benefits of exercising. Losing weight, to look good, it’s...

5 exercises for back pain. What can you do when you have it? Before we get into specifics, we want to tackle what muscles to strengthen:...

Sleeping. Part 3 of how sleeping makes you stiff in certain ways. This week, I will discuss how the shoulders are affected based on your...

Sleeping. This is part two of the breakdown of how we sleep. Last week we went over the ankles. This week we will discuss the knees. What...

Sleep. For the next couple of weeks, I will break down the sleeping positions and how it can affect the body. This week I will discuss...

Personal Record. Since we just had the Winter Olympics, this word was being used a lot during competition. Personal record; you versus...