Did I get you? These types of advertisements are everywhere. If you clicked on this blog post, then it worked right? I wasn’t trying to...

“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is...

This past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months,...