Sep 16, 20212 minDo this and lose 15 poundsDid I get you? These types of advertisements are everywhere. If you clicked on this blog post, then it worked right? I wasn’t trying to...
Aug 26, 20213 minThe “I’m tired” domino“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is...
Jun 24, 20213 minHow Fatherhood has changed my workoutsThis past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months,...