Did I get you? These types of advertisements are everywhere. If you clicked on this blog post, then it worked right? I wasn’t trying to trick you, but I want to explain why ads like this work but are short-lived. First and foremost, following a structure makes it simple. The hardest part about fitness is staying consistent. It makes it easier to follow when everything is written down for you. From what workouts to do to what types of food to eat. These are everyday struggles.

“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is the first thing people say before they say hello. I get it. We all need sleep and rest. However, I will explain why this mindset needs to change if you want results. First, is to be in charge of your schedule. Juggling between work and life, it seems like we have no time for ourselves. Do you feel like you are always in a hurry? Our days are

This past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months, I had zero time to exercise, as I was barely sleeping and adjusting to fatherhood. It’s amazing how this tiny little creature (my wife and I call our son “the dinosaur”) can change your life. I realized I wasn’t taking care of my body and I FELT it. You notice things that you do routinely get harder and this is where you need to take the ini