What is HEALTH to you? Find out in this week’s blog. Keys to identifying HEALTH. The first thing that’ll help you in staying consistent is identifying what “HEALTH” means to you. For example, is it losing a certain amount of weight? Losing 5 inches around the waist? Gaining 10 pounds of muscle? Identify your definition of health and it WILL help you stay consistent. Going back to last week’s blog, your fitness goal doesn’t necessarily have to be what’s on the outside; lowerin

Scared? There’s always light underneath the tunnel, even from 10 feet under from sea. If you’re reading this, then chances are you are into exercising. We all have a purpose why we exercise. Whether it’s to look good, lose weight, feel better, prevent injury, maintain what you have, the goals can vary. If you don’t have a specific goal, then I suggest you find one this year. If you’re really struggling to find one, don’t settle for the exterior (appearance). Goals can be inte

DGF mentality. I work hard, so I can enjoy views like this. Courtesy of Waimea Canyon, Kauai 3 MORE DAYS!!! 3 more freakin’ days before the calendar turns 2017. It’s crazy. Before I sound like a old fart saying, “time sure does fly,” let’s really break down our journey (fitness that is). Take a look back at the year and reflect on your success. If you’re reading this, then congratulate yourself because you added fitness to your routine in 2016. Now, if you added on another ye