“Wow, that is painful.” Painful. If you have stretched the bottom of your foot, this is exactly what you are going to say. We carry a...

Gummy bears: orange, red, yellow, green. Shiny, sticky, and most importantly, delicious. This was my go-to candy growing up. My mom would...

CEILING can be as high as you can, right? “Kei, would my body be in better shape had I started this 40 years ago?” This is what one of my...

Do you sleep on your back, side, or stomach? Sleep: This week, we’ll discuss various sleeping positions and how it can affect your body....

Change; that’s what we look for when we start working out. Initially, things won’t happen the way you envision. You workout and expect to...

Will you compromise your favorite craving to save calories? First of all, ice cream is my number one guilty pleasure. Love the taste of...