May 16, 20172 minWhat are the best shoes for you?Shoes Don’t forget to see what kind of feet you have. “Hey Kei, what are the best shoes for me?” As personal trainers, we get asked this...
Apr 26, 20172 minMy Wrist HurtsDoes your wrist hurt when you put weight on it? “My wrist hurts.” “That’s awkward on my wrists.” Sound familiar? Yes, this is common on...
Mar 21, 20172 minSocial Media: the doubt it createsThis is taking over our lives…..really Social media has a huge influence on us. If you think about it, most of our time is spent on...
Jan 27, 20172 minPractice…….we talkin’ about Practice (1/25/17)From the famous words of Allen Iverson. For those of you who that don’t watch sports, check it out. When you don’t practice on your...
Jan 27, 20172 minOkyakusama Wa Kamisama Desu (1/18/17)There’s a saying in Japan: “customer is God.” And really, that’s how it goes in Japan. No tip services what so ever. Try to tip in Japan...
Jan 11, 20172 minI’m Hurt; I Have to Stop NowTweaked the back while grabbing groceries, slept wrong overnight, tripped over the curb, the list goes on. Things happen and injuries are...