Beware of vampires. Not the ones that suck the blood, but energy out of you. It's overwhelming, but how can exercise help? Read to find out.

Is it a struggle to stretch? The best stretch for you is……………………….actually DOING SOMETHING consistently. It could be ANYTHING, SOMETHING....

Here are 3 things that I feel are more important than the number on the scale: how you fit in your clothes, energy level, and strength.

In this month's blog, I will share 3 weight management tips that have helped me as a father.

Fitness is the best form of self-care. Why? Read on to find out the 3 reasons.

In this month's blog, we are highlighting one of our client, Diana, and her fitness journey and how it has changed with parenthood.