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Trust the process (7/13/16)
“I haven’t lost weight. But, I have been working out 3 times a week.” This is something I hear often and I tell clients the same thing....
Jul 13, 20163 min read
Be ahead in food (7/6/16)
“Damn what am I going to eat right now? I’m STARVING! Crap, I don’t have anything to eat. Sounds familiar?” This is what you’re always...
Jul 6, 20163 min read
Zero to a hundred; way too quick (6/29/16)
“I’m going to work out every day. I’m going to eat clean from now on.” These are things I hear from time to time. I always tell people to...
Jun 29, 20162 min read
Tomorrow is a NEW day (6/22/16)
This is what I tell people when they mess up. Let’s be honest, we ALL mess up. And when I say “mess up”, I am talking about nutrition....
Jun 22, 20162 min read
My favorite exercise to teach (6/14/16)
Just don’t look down. You got that? My favorite exercise to teach? Probably would have never guessed…………..it’s balance. Yes, you heard...
Jun 14, 20161 min read
Chameleon (6/8/16)
You must be thinking, what the hell does a chameleon have to do with anything? It’s a animal I like to describe myself as. I’m not...
Jun 8, 20162 min read
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