Oct 30, 20192 minThe fun size adds upOctober 30, the eve of Halloween. You know what that means ladies and gentlemen. The season of candies. Milky Way, Twix, Skittles,...
Oct 30, 20191 minKeep track of your progressHope you enjoyed this week’s blog. Stay tuned for more next Wed……….Kei
Oct 23, 20192 minThe secret to fitness?Six-pack shortcuts. Increase muscle mass in two weeks. Lose 10 pounds in one week. All these advertisements we see on television or...
Oct 16, 20191 minThe art of the LungeLunges. Static, alternating, Bulgarian, plyometric, side, curtsy, reverse, pulsating to name a few version of the lunge. Why are lunges...
Oct 9, 20192 minWhen to push vs. taking it easyThere are days you feel good versus days you feel like never seems to end. So what are some conditions to know when to push versus taking...
Oct 2, 20192 minWhat your Attitude says about your Fitness“I hate working out.” “Ugh, I have to go to the gym.” “Why am I even doing this?” Sounds negative, right? Being a personal trainer for 12...