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Its what you do outside that counts
This is what I tell my clients all the time if they want results. Generally, you see your personal trainer for an hour. Multiply that by...
Nov 20, 20192 min read
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Pulled a hamstring? Here’s what to do.
You’re running and feeling good, then you decide to sprint. TWANG! Hamstring pull. The back of the leg cramps up and you cannot bend your...
Nov 13, 20192 min read
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Treat your body like your car
You’re driving and you see that orange light turn on. What do you do? You take it to the auto shop, right? The last thing you want is for...
Nov 6, 20192 min read
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The fun size adds up
October 30, the eve of Halloween. You know what that means ladies and gentlemen. The season of candies. Milky Way, Twix, Skittles,...
Oct 30, 20192 min read
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Keep track of your progress
Hope you enjoyed this week’s blog. Stay tuned for more next Wed……….Kei
Oct 30, 20191 min read
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The secret to fitness?
Six-pack shortcuts. Increase muscle mass in two weeks. Lose 10 pounds in one week. All these advertisements we see on television or...
Oct 23, 20192 min read
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