Lunges. Static, alternating, Bulgarian, plyometric, side, curtsy, reverse, pulsating to name a few version of the lunge. Why are lunges...

There are days you feel good versus days you feel like never seems to end. So what are some conditions to know when to push versus taking...

“I hate working out.” “Ugh, I have to go to the gym.” “Why am I even doing this?” Sounds negative, right? Being a personal trainer for 12...

Progressive overload is optimal for increasing muscle mass. It is imperative to maximize the eccentric component of the exercise. All...

Bodyfat versus body weight. How much fat you have in your body versus the total amount of mass. The latter doesn’t tell the whole story....

So you’re excited to start your fitness journey or planning on making a comeback to a healthy lifestyle. So what are things that you need...