top of page
Search
That’s not good for you
Ever heard this from a friend or family? This could be from the style of workout, type of food, supplements you take, etc. The fitness...
Apr 24, 20192 min read
Take care of your feet
Feet: its what you stand on, put pressure on when you walk, beat up during the day. Our foot goes through a lot of stress and because we...
Apr 17, 20192 min read
A colorful plate is the way to go
This is what I always tell my clients. Make sure your plate is colorful. Colors equal vegetables. Green onions, yams, tomatoes, garlic,...
Apr 10, 20191 min read
Do I need to increase my activity?
This is a question I get asked all the time. “I’m gaining weight, do I need to increase my activity?” “I need to work out more, right?”...
Apr 3, 20191 min read
5-min mile average for a marathon?
Just this past weekend, we had the LA marathon. 26.2 miles. The first place finisher was 2 hours and 11 minutes. This translates to about...
Mar 27, 20191 min read
Rookie mistake #1: forgetting shoes
Has this happened to you? Worked all day, looking forward to working off your stress, then drive to the gym, and when you get there you...
Mar 20, 20191 min read
You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!
bottom of page