Aug 28, 20232 minBest stretch for you…….Is it a struggle to stretch? The best stretch for you is……………………….actually DOING SOMETHING consistently. It could be ANYTHING, SOMETHING....
Jul 30, 20232 minCelebrate the small winsHere are 3 things that I feel are more important than the number on the scale: how you fit in your clothes, energy level, and strength.
Jun 30, 20232 minFatherhood: 3 Tips to help with weight management In this month's blog, I will share 3 weight management tips that have helped me as a father.
May 31, 20232 minWhy Fitness is the Best form of Self-careFitness is the best form of self-care. Why? Read on to find out the 3 reasons.
Apr 24, 20236 minClient Spotlight: Diana's StoryIn this month's blog, we are highlighting one of our client, Diana, and her fitness journey and how it has changed with parenthood.
Mar 31, 20232 minFinding your identityExercise is a great way to find your identity. Read on to find out why!