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Favorite candy: sour patch kids
What is YOUR favorite candy? Chocolate, hard, peanut butter, taffy, sour, liquorice, candy corn, jelly beans, lollipops, cotton candy,...
Oct 31, 20182 min read
Train your mental
Mental. When you have been training for a long time, you know the importance of the mind. In sports, no matter how much talent you have,...
Oct 24, 20182 min read
Stay HUMBLE
Humble. This is a word I use with my young athletes. “Stay humble.” The meaning of this is to instill a mindset to focus on what needs to...
Oct 17, 20182 min read
Its okay to fail?
Okay to fail? What do you mean by that, Kei? “I thought failure wasn’t a option?” In fitness, failure is what we NEED to go through. It...
Oct 10, 20182 min read
Keto diet (my take)
Keto diet. Now before I get into details, this is just my personal take on it. Just like any diets out there, I believe there is...
Oct 3, 20182 min read
That’s BAD for you
BAD. “I heard that’s not good for the body. Deadlfits are bad for you. Squats are bad for the knees” We hear this ever so often when it...
Sep 26, 20182 min read
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