You want to maximize your workout. Does eating beforehand play a part in your performance? As personal trainers, we get asked this...

Benefits of exercise. Good for the heart, lowers cholesterol, keeps you young, increases bone density; the lists goes on. For me, the one...

Football. Ah, its that time again ladies and gentlemen. We got college started last week (yes, USC is still undefeated 1-0) and this week...

Road to pull-up. This week I want to highlight one of our athletes, Coleen. She has been a DGF member for over three years and about a...

Hate stretching? Well, I don’t blame you. Its tedious. Its boring. It feels like forever. Did I say it was boring? I get it and don’t...

More than one way to lose weight. Low carb, high carb, high fat, high protein, low sugar diet, you name it, its out there. There are...