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Selective hearing: do you have it?
Selective hearing. It is our duty as personal trainers to make sure our clients are getting as close to their fitness goals. Whether it...
Jun 27, 20182 min read
Its not a comparison
Comparison. “I want to look like that.” “I want her arms.” “I want his abs.” Being in the fitness industry and social media having a huge...
Jun 20, 20182 min read
What does R.I.C.E have to do with a sprained ankle?
R.I.C.E. Rest Ice Compression Elevation. Stepping off a curb inadvertently, landing on it wrong, stepping on someone’s foot, avoiding...
Jun 13, 20182 min read
Don’t be afraid of weights
Weights. Something that we incorporate in a training program for clients that want lean muscle mass. There seems to be a misconception...
Jun 6, 20182 min read
Effort is golden in fitness
Effort. This is where the difference comes to play in fitness. “At least I show up.” This is good. You overcame half the battle, which is...
May 30, 20182 min read
Neck pain from head bob?
Head bob. Its what chickens do to get used to their surroundings. The sad part is, we are doing it too, but we stay forward. If you are...
May 23, 20182 min read
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