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The “best way” approach
Best way to…………… Fill in the blank. “Hey Kei, what is the best way to lose weight?” “Hey Kei, what is the best way to gain muscle?” “What...
Feb 21, 20182 min read
Happy Balan-(Valen)tine day
Balan-tine. Taking balance and Valentine together. And that’s what it is. We juggle between work and our personal life. First, we are...
Feb 14, 20182 min read
Are you duck footed?
Duck footed. This is what I call when the feet turn out. This past Sunday I ran a 5k race and I happened to noticed a lot of people...
Feb 7, 20182 min read
Gardening is harder than exercising?
Gardening. Yes, we are going to talk about how you should landscape your……NO! This week I want to discuss how gardening can be harder...
Jan 31, 20182 min read
Insta-gratification and its effect on fitness
Insta-gratification. This is what society has come to. Everything is at your disposal and at your fingertips. Want to order food?...
Jan 24, 20182 min read
Why do dynamic warm-up?
Dynamic warm-up. It’s the type of warm-up that you do where you are constantly moving. Keeping the body warm and elevating the heart...
Jan 17, 20182 min read
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