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Revitalize Your Fitness Journey: A Fresh Start for the New Year
Revitalizing your fitness journey is a dynamic process that involves self-discovery and continuous adaptation. Follow these guides for 2024!
Jan 20, 20242 min read
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Why you should perfect push-ups
Here's why you should do push-ups: toning arms, it is measurable, and strengthening your wrists.
Nov 30, 20232 min read
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Make or Break Months
November and December is the most crucial times to maintain your fitness. Read on to find out why!
Nov 1, 20231 min read
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Beware of Vampires
Beware of vampires. Not the ones that suck the blood, but energy out of you. It's overwhelming, but how can exercise help? Read to find out.
Sep 23, 20232 min read
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Best stretch for you…….
Is it a struggle to stretch? The best stretch for you is……………………….actually DOING SOMETHING consistently. It could be ANYTHING, SOMETHING....
Aug 28, 20232 min read
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Celebrate the small wins
Here are 3 things that I feel are more important than the number on the scale: how you fit in your clothes, energy level, and strength.
Jul 30, 20232 min read
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You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!
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