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The “I’m tired” domino
“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is...
Aug 26, 20213 min read
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How Fatherhood has changed my workouts
This past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months,...
Jun 24, 20213 min read
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Wishing for an April fool’s joke
Staying indoors unless you need necessities. Unemployment climbing each day. More and more confirmed cases of COVID-19. Avoid talking to...
Apr 1, 20202 min read
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What senior clients teach me
Never take health for granted. “Kei, I used to be so athletic and now I have back pain every day.” “I can’t go down on the floor like I...
Mar 4, 20201 min read
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3 things I do to avoid getting sick
Sore throat. Stuffy nose. Coughing. High fever. Flu. We all have experienced one of these in our past. How do you avoid getting sick?...
Feb 26, 20201 min read
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Cirque du Soleil athletes
This past weekend I went to go watch “Volta,” a Cirque du Soleil show that is in the Dodgers’ Stadium. Every time I watch these shows, I...
Feb 19, 20201 min read
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