Jan 22, 20202 minHow I lose my Japan weightIf you read last week’s blog, I talked about how I gain about 10-lbs when I go to Japan. When I get back, its game time. I don’t want...
Jan 15, 20202 minWhy I gain 10-lbs in JapanFor those that don’t me, I am Japanese American. Other than my immediate family, all of them are in Japan. I grew up going to Japan every...
Jan 8, 20202 minDon’t be a New Years Resolution personBeing in the fitness industry, I see this all the time. The gym is flooded with new people that are excited to start their fitness...
Dec 23, 20192 min2020Happy New Year’s ladies and gentlemen! Brand new year. Clean slate. We get to start all over. Day 1 out of 365. You’ve had your break and...
Dec 23, 20192 minChristmas chillNow we are officially in the last 2 weeks of 2019! It’s time to put the brakes on and stop exercising, right? No. These last 2 weeks are...
Dec 18, 20192 minWork on your GRITGrit: an individual’s perseverance of effort combined with the passion for a particular long-term goal or end state. Yes, you need GRIT....