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Are you going hard enough?
Do you go 100% when you workout? Or, do you take it easy? How can you tell? As a personal trainer, I take pride in being able to push...
Feb 12, 20202 min read
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Find your path to success
When it comes to fitness, there are many ways to achieve success. We get fixated on comparing ourselves to others. At times, we try...
Feb 5, 20202 min read
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#8 #24
Sunday broke the news of the death of Kobe Bryant, his daughter, and along with 7 other people. I couldn’t believe my eyes. “This can’t...
Jan 29, 20203 min read
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How I lose my Japan weight
If you read last week’s blog, I talked about how I gain about 10-lbs when I go to Japan. When I get back, its game time. I don’t want...
Jan 22, 20202 min read
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Why I gain 10-lbs in Japan
For those that don’t me, I am Japanese American. Other than my immediate family, all of them are in Japan. I grew up going to Japan every...
Jan 15, 20202 min read
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Don’t be a New Years Resolution person
Being in the fitness industry, I see this all the time. The gym is flooded with new people that are excited to start their fitness...
Jan 8, 20202 min read
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