Happy New Year’s ladies and gentlemen! Brand new year. Clean slate. We get to start all over. Day 1 out of 365. You’ve had your break and...

Now we are officially in the last 2 weeks of 2019! It’s time to put the brakes on and stop exercising, right? No. These last 2 weeks are...

Grit: an individual’s perseverance of effort combined with the passion for a particular long-term goal or end state. Yes, you need GRIT....

As we approach 2020, I wanted to discuss one of the trending topics in the fitness industry: wearable devices. I am sure you have seen...

It is here, ladies and gentlemen. The last month of 2019. Only 31 (now 27) days to go and we turn the pages to the New Year. You’ve...

Every year as Thanksgiving comes around, we are reminded to be thankful and appreciative of the little things. This year was different. I...