top of page
Search
Freak out weight routine
Its almost summertime and that beautiful sunny days are coming. You step on the scale and…………BAM! It’s at its all-time high and you need...
Jun 5, 20192 min read
Summer prep routine
May gray is officially ending and we are on the verge of summer. That lovely California weather is coming. Sunny blue skies, mid-80’s...
May 29, 20191 min read
Don’t play the “why me” victim
We all had days where everything goes wrong and nothing seems to be going right. “Why me?” Have you ever said that? Life can get...
May 22, 20192 min read
Think outdoor activity is harder than working out? Here’s why.
Being in Redondo Beach California, we are surrounded by beautiful weather. Our options are limitless on what outdoor activities there...
May 15, 20192 min read
Timing is everything -How the loss of my grandmother put it in perspective
Timing is the compelling force apparent when chance and coincidence collide. It also brings awareness to our attention. On April 29th,...
May 8, 20192 min read
Are you sleeping well?
“My neck hurts from the workout.” “My back is killing me, must be the deadlifts we did.” I hear this all the time. As a personal trainer,...
May 1, 20192 min read
You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!
bottom of page