There are millions of exercise out there. Because there’s so many, its hard to choose which ones to start with. Keep it simple ladies and...

“Oh, it hurts Kei. It’s painful.” When I ask clients where they feel it, most times it is the muscle that is being targeted. Hence, its...

In this week’s blog, I want to discuss why you shouldn’t do the same exercise every day. This is coming from my experience of the quest...

“I want to lose fat here and here.” As a personal trainer, I hear this all the time. “I want to lose fat in the back of my arms and...

As a personal trainer, my job is to make sure clients are getting what they pay me, which is to get results. These can come in multiple...

In this week’s blog, I want to discuss the topic of full range of motion and why it should be a priority. Your progress will be limited...