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Don’t underestimate the basics: Planks
The basics in fitness works. Out of all the exercises, we highly recommend one in particular for three reasons. That is the planks....
Jan 29, 20191 min read
Bad posture?
Rounded shoulders. Forward neck position. Don’t look like the penguin in the picture. What happens when this posture is kept for hours?...
Jan 22, 20191 min read
Don’t procrastinate in fitness
How many times have you said, “I’ll workout later.” “Definitely, definitely tomorrow.” And what happens? Something comes up and you end...
Jan 16, 20191 min read
Exercise checklist
Checklist for exercising. I have 3 things that I like to keep in mind when it comes to exercise. First and foremost, are you doing the...
Jan 9, 20192 min read
2019: Every year is a new year
2019. Yes, we have officially kicked off the new year. With every calendar year changing, I like to reflect on what happened the prior....
Jan 1, 20192 min read
Stop the domino
Domino effect of weight gain during the holidays. It’s December 17 as I write this. Most of you already had your holiday party or are...
Dec 19, 20182 min read
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