Jul 19, 20172 minFitness: when is the best time to Start?Start: the beauty of fitness is you can always start anytime. Whether its the start of the month, week, or the following day. If you...
Jul 12, 20172 minGREATFULMother: I know what you’re thinking, “Kei you misspelled grateful.” I did it on purpose ladies and gentlemen to get your attention. This...
Jun 28, 20172 minExercise relevance Part I: Picking up stuffPicking up stuff: why it’s important. So summer time is HERE! For those that live in Southern California, we are going to enjoy the...
Jun 12, 20172 minKey to YOUR “Health”What is HEALTH to you? Find out in this week’s blog. Keys to identifying HEALTH. The first thing that’ll help you in staying consistent...
Jun 7, 20172 minDon’t judge a book by its coverBook (body appearance) Sometimes the whole story isn’t told by looking at the mirror Everyday we wake up and look at ourselves in the...
May 23, 20172 minForever studentStudent of your craft Always learning, just like this bear You must be thinking. Wait Kei, didn’t you already graduate college and you’re...