Thanksgiving. It’s that time of year, ladies and gentlemen. First of all, we have this Thursday off and get to start the weekend early....

Walking Can you lose weight by walking? Absolutely. The question is, for how long. At some point, the body is going to plateau because it...

DONUTS Now that Halloween is officially out of the way with its candy craze, let’s discuss the principle of moderation. Growing up,...

1988 29 years. That’s how long it’s been since the Los Angeles Dodgers has been to the World Series. Yes, I am talking about baseball...

10,000 meters = 592 kcal *my experience Cardio: everybody’s resource to losing weight. But the question is, are you being efficient? “I...

120/80. Those are the standards, or at least what used to be, for blood pressure. Science is constantly changing. Recently, I went for my...