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Mirror, mirror on the wall
First of all, who do you see staring back? Everyday we look at ourselves in the mirror when we get ready in the morning. Some of us check...
Aug 16, 20172 min read
Coffee: what’s your favorite?
Coffee: if you’re like me, this delicious beverage is a MUST. The first I do in the morning is I run to my Keurig machine and powering...
Aug 2, 20171 min read
PAIN: Don’t wait until you’re in it
Don’t wait until you ARE in pain. This is what I tell my clients all the time. Get in the habit of stretching. I don’t know how many...
Jul 26, 20171 min read
Fitness: when is the best time to Start?
Start: the beauty of fitness is you can always start anytime. Whether its the start of the month, week, or the following day. If you...
Jul 19, 20172 min read
GREATFUL
Mother: I know what you’re thinking, “Kei you misspelled grateful.” I did it on purpose ladies and gentlemen to get your attention. This...
Jul 12, 20172 min read
Exercise relevance Part I: Picking up stuff
Picking up stuff: why it’s important. So summer time is HERE! For those that live in Southern California, we are going to enjoy the...
Jun 28, 20172 min read
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