Jan 4, 20172 minSo Why Are We More Scared Than Ever?Scared? There’s always light underneath the tunnel, even from 10 feet under from sea. If you’re reading this, then chances are you are...
Dec 28, 20162 minDGF Mentality 2017 (12/28/16) *last blog for 2016!!!!DGF mentality. I work hard, so I can enjoy views like this. Courtesy of Waimea Canyon, Kauai 3 MORE DAYS!!! 3 more freakin’ days before...
Dec 21, 20162 minGet In Shape: Stop the Domino Effect (12/21/16)Yes, we got two weeks left before 2016 is over. When that number turns 2017, most people are like, meh. No big deal. We all have our...
Dec 14, 20162 minBe PROactive for the CHANGE (12/14/16)Never thought I would skydive. And this is a guy that’s afraid of heights. Never say never. If you really want change to happen and this...
Dec 7, 20162 minRoad ahead: mind of a gym owner (12/7/16)Man…….is it December already!?!?!? Geez, where does the time go? As the year comes to an end, I like to reflect on what I’ve accomplished...
Nov 30, 20163 minKnowledge doesn’t equal application (11/30/16)This is what I go by especially when it comes down to nutrition. We all know what’s good or bad, but at the end of the day, it’s hard to...