Nov 23, 20162 minGiving Thanks (11/23/16)Thanksgiving. The time of year to reflect upon how thankful we are and the wonderful people we are surrounded with. Living in a chaotic...
Nov 15, 20161 minPlanks: why it’s one of the easiest exercise to strengthen the upper body and core (11/16/16)Since we have Thanksgiving coming up, exercise will be at the bottom of the priority list. It’s just the way it goes. Hey, if you get...
Nov 9, 20162 minWork hard, so you can enjoy what you REALLY enjoy (11/9/16)This is a constant saying I always tell clients during the holiday season. We have a BIG holiday coming up: Thanksgiving. It’s where we...
Nov 2, 20161 minWorkout enhancer Part I: Music (11/2/16)We all have that one song that makes us move. The one that makes you lift more, or go that extra distance because you’re just “in the...
Oct 19, 20162 minInvest in your workout shoes (10/19/16)This is what I always tell my clients. We’re always on our feet. Stepping on different platforms, angles, constantly changing where the...
Oct 12, 20162 minAll about Mindset (10/12/16)When it comes down to working out, having a good mindset is key. When you go in with a mentality that you’re going to have a great...