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Key to YOUR “Health”
What is HEALTH to you? Find out in this week’s blog. Keys to identifying HEALTH. The first thing that’ll help you in staying consistent...
Jun 12, 20172 min read
Don’t judge a book by its cover
Book (body appearance) Sometimes the whole story isn’t told by looking at the mirror Everyday we wake up and look at ourselves in the...
Jun 7, 20172 min read
Forever student
Student of your craft Always learning, just like this bear You must be thinking. Wait Kei, didn’t you already graduate college and you’re...
May 23, 20172 min read
What are the best shoes for you?
Shoes Don’t forget to see what kind of feet you have. “Hey Kei, what are the best shoes for me?” As personal trainers, we get asked this...
May 16, 20172 min read
My Wrist Hurts
Does your wrist hurt when you put weight on it? “My wrist hurts.” “That’s awkward on my wrists.” Sound familiar? Yes, this is common on...
Apr 26, 20172 min read
Social Media: the doubt it creates
This is taking over our lives…..really Social media has a huge influence on us. If you think about it, most of our time is spent on...
Mar 21, 20172 min read
You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!
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