Numbers, numbers, numbers. I get it. You’re obsessed with what you want to see on the scale. Generally speaking, throughout my career as...

With ads all over the place claiming results in a ridiculous amount of time, no wonder people are fixated on losing weight as fast as...

I blame you. This is your fault! Maybe that’s not what they exactly say, but it’s pretty much how we take it. In our line of work, this...

This is a topic that gets brought up when people start incorporating strength training for the first time. Yes, you should do cardio to a...

We all love being inspired or to be a inspiration for someone else. The sense of accomplishment, chest getting taller, wanting to be...

The habit of delaying something is easy; it’s a matter of choice. We tend to put it off because let’s face it, plain old laziness....