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Why Getting in Shape is the Best Travel Hack You Haven’t Considered
If you’ve ever found yourself breathless climbing the stairs to a castle in Europe, sore after a day exploring a city on foot, or...
May 273 min read
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Why the Scale Doesn’t Budge When You Gain Muscle
If you’ve been hitting the gym, lifting weights, and following a solid workout routine, you might expect the number on the scale to drop....
Mar 312 min read
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Why Keeping Nutrition Simple is the Key to Fitness Success
Why keeping it simple is the way to go for nutrition. Read on to find out more!
Feb 282 min read
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The Importance of Meal Planning in Fitness
When it comes to achieving your fitness goals, exercise is only half the battle. The other half—arguably the more critical half—is...
Jan 313 min read
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Don’t HIBERNATE
December is here! Don't let the social commitments allow you to hibernate from exercising. Stay dialed in.
Dec 2, 20242 min read
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Balancing Thanksgiving Feasts with Fitness Goals: Your Guide to Staying on Track
With November, Thanksgiving is coming up. Find out how to balance the festivities with your fitness goals in this month's blog.
Oct 30, 20243 min read
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How to Maintain Low Sugar Intake During Halloween: A Guilt-Free Guide
Halloween and sugar. They sure do go hand to hand right? More like hand to mouth, but what are some ways to limit this? Read on to find out.
Sep 30, 20243 min read
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Why September is the Perfect Month to Ramp Up Your Fitness
With summer over, September is the perfect month to ramp up your fitness. Read on to find out.
Aug 27, 20243 min read
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Hydration Essentials: Choosing the Best Hydration for Your Workout
Hydration is not just a necessity; it's the cornerstone of your workout performance. Whether you're working out, running, or engaging in...
Jun 27, 20242 min read
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Unlock New Horizons: Your Potential in Fitness
This month's blog will explore what fitness can unlock: strength, agility and mobility, endurance, and mind-body connection.
May 23, 20243 min read
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Importance of Fitness Goals: Short-term vs. Long-term
The importance of short-term vs. long-term goals in fitness and why you SHOULD. have it.
Apr 30, 20242 min read
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Prioritize Your Fitness Goals: Why Your Journey Is Unique
In this month's blog, we will discuss why you should NOT compare yourself to others. Your fitness journey is unique to you.
Mar 31, 20243 min read
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Fix What's Broken (Nutrition Maze)
This month's blog features 6 steps to help you fix your diet.
Feb 27, 20242 min read
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Why you should perfect push-ups
Here's why you should do push-ups: toning arms, it is measurable, and strengthening your wrists.
Nov 30, 20232 min read
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Make or Break Months
November and December is the most crucial times to maintain your fitness. Read on to find out why!
Nov 1, 20231 min read
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Beware of Vampires
Beware of vampires. Not the ones that suck the blood, but energy out of you. It's overwhelming, but how can exercise help? Read to find out.
Sep 23, 20232 min read
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Best stretch for you…….
Is it a struggle to stretch? The best stretch for you is……………………….actually DOING SOMETHING consistently. It could be ANYTHING, SOMETHING....
Aug 28, 20232 min read
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Celebrate the small wins
Here are 3 things that I feel are more important than the number on the scale: how you fit in your clothes, energy level, and strength.
Jul 30, 20232 min read
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Fatherhood: 3 Tips to help with weight management
In this month's blog, I will share 3 weight management tips that have helped me as a father.
Jun 30, 20232 min read
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Why Fitness is the Best form of Self-care
Fitness is the best form of self-care. Why? Read on to find out the 3 reasons.
May 31, 20232 min read
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You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!
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