The “Perfect Diet” Approach
Perfect diet: is there such a thing? Find out in this month's blog.
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- Feb 1
- 2 min
My Damar Hamlin Story
This month's blog is about how a similar situation to Damar Hamlin happened to me while training a client. Let's just say, CPR works.
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- Dec 1, 2022
- 2 min
Don’t HIBERNATE
December is here! It's cold and the last thing you want to do is exercise. Here is why you don't want to go into hibernation mode.
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- Oct 31, 2022
- 1 min
Preparation for Gluttony
Thanksgiving is right around the corner, so here are 3 tips to combat the madness.
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- Sep 28, 2022
- 1 min
The Calm before the Storm, aka Holidays
This is what I always tell my clients when October, November, and December are around the corner. We all know what happens during the...
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- Jul 29, 2022
- 2 min
Summer = Mix it up
Here are some reasons why the summer is a great time to mix it up
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- Jun 30, 2022
- 3 min
Depression leads to Poor Decisions
In this month's blog, I want to discuss how my depression led to poor decisions.
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- May 31, 2022
- 2 min
Why crunches aren't the solution to great looking abs
3 reasons why crunches aren't the solution to great-looking abs
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