Dynamic Grit Fitness. DGF? What does that mean? We get asked this a lot. Matter of fact, we still have clients that have been training...

What’s the best way to increase athletism? What’s the best way to jump higher? What’s the best way to lose weight? Ask 10 personal...

You wake up, wash your face, brush your teeth, and look in the mirror every day. What we see is different from others. Do you see a...

Weight loss, increasing muscle mass, improving athletic performance, getting in shape, there are endless reasons to exercise. “Kei, I...

You exercise, eat right, and do everything you’re supposed to get to your goal. However, you aren’t seeing results. Negativity,...

When they say actions speak louder than words, this is especially true when it comes to results. People can verbalize what they want to...