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Not losing weight? The danger of inactivity
Inactivity. We have become sedentary and find ourselves sitting a lot. If you are trying to lose weight, it is imperative to MOVE. You...
Dec 12, 20182 min read
Importance of biomechanics
Biomechanics. I incorporate this heavily in my training sessions, making sure all my clients are moving WITHOUT compensation. First thing...
Dec 5, 20182 min read
Why do I need to be athletic?
Athletic. “Why do I need this?” “I don’t need to be.” This is what my 75 year old client told me the other day. If you come from a sports...
Nov 28, 20182 min read
Extreme gluttony
Gluttony: excess in eating. That’s the definition of the word on the web. Does this ring a bell for you during Thanksgiving? Well, it...
Nov 21, 20182 min read
Extraordinary: not all about the FUN stuff
Extraordinary stuff is all over social media. People dead lifting 700-lbs, bench pressing 300-lbs, seniors running marathons under 3...
Nov 14, 20182 min read
It’s not just the numbers to worry about
Numbers. You know what I’m talking about. That’s right; the thing on the scale that tells you if you are gaining/losing weight. Given...
Nov 7, 20182 min read
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