Jun 22, 20162 minTomorrow is a NEW day (6/22/16)This is what I tell people when they mess up. Let’s be honest, we ALL mess up. And when I say “mess up”, I am talking about nutrition....
Jun 14, 20161 minMy favorite exercise to teach (6/14/16)Just don’t look down. You got that? My favorite exercise to teach? Probably would have never guessed…………..it’s balance. Yes, you heard...
Jun 8, 20162 minChameleon (6/8/16)You must be thinking, what the hell does a chameleon have to do with anything? It’s a animal I like to describe myself as. I’m not...
Jun 1, 20163 minPutting the “Personal” in personal trainer (6/1/16)Today I’m going to write about what we, personal trainers, experience on a daily basis. Don’t worry, nothing graphic or anything like...
May 25, 20162 minMental strength: my secret to exercising consistently (5/25)As a personal trainer, our job is to design a exercise program to provide the best result for our clients. Sounds simple right? Well, if...
May 18, 20162 minMy take on how exercising is related to life (5/18/16)You must be thinking to yourself, this guy is biased because he’s a trainer. Hold on a second and give me a chance to explain. The...