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Workout enhancer Part I: Music (11/2/16)
We all have that one song that makes us move. The one that makes you lift more, or go that extra distance because you’re just “in the...
Nov 2, 20161 min read
Invest in your workout shoes (10/19/16)
This is what I always tell my clients. We’re always on our feet. Stepping on different platforms, angles, constantly changing where the...
Oct 19, 20162 min read
All about Mindset (10/12/16)
When it comes down to working out, having a good mindset is key. When you go in with a mentality that you’re going to have a great...
Oct 12, 20162 min read
I’m too old for this shi** (9/28/16)
Taking the famous words of Danny Glover from “Lethal Weapon.” For those that haven’t watched the series, please do take the time to watch...
Sep 28, 20162 min read
The “You have good genetics” debate (9/21/16)
“Oh man, I’m so jealous you’re so skinny. I wish I had your genetics.” From time to time, I do get these comments and I would be lying to...
Sep 21, 20162 min read
Fitness Blog: Is Our Body Going Backwards?
This week’s blog will go over what today’s reality looks like. Long commute to work, having a desk job, watching movies, luncheons,...
Sep 14, 20162 min read
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