Mar 4, 20201 minWhat senior clients teach meNever take health for granted. “Kei, I used to be so athletic and now I have back pain every day.” “I can’t go down on the floor like I...
Feb 26, 20201 min3 things I do to avoid getting sickSore throat. Stuffy nose. Coughing. High fever. Flu. We all have experienced one of these in our past. How do you avoid getting sick?...
Feb 19, 20201 minCirque du Soleil athletesThis past weekend I went to go watch “Volta,” a Cirque du Soleil show that is in the Dodgers’ Stadium. Every time I watch these shows, I...
Feb 12, 20202 minAre you going hard enough?Do you go 100% when you workout? Or, do you take it easy? How can you tell? As a personal trainer, I take pride in being able to push...
Feb 5, 20202 minFind your path to successWhen it comes to fitness, there are many ways to achieve success. We get fixated on comparing ourselves to others. At times, we try...
Jan 29, 20203 min#8 #24Sunday broke the news of the death of Kobe Bryant, his daughter, and along with 7 other people. I couldn’t believe my eyes. “This can’t...