Celebrate. I am here to remind you to reward yourself and think how far you have come. People fixate on how much they are not doing this,...

Key to health is……………………finding the right BALANCE. Health has physical, mental, and social well-being parts. In my opinion, all three...

Water. That thing our body is made majority with. With the temperature rising, it is important to stay hydrated. However, some times it...

Exercise class. When people take exercise classes, there is a difference between just getting by versus doing the exercise right....

Looking good. Some people start exercising for these reasons. Now, there is NOTHING wrong about this. You are doing something POSITIVE...

4th of July. Its the day (or the week for that matter) where you constantly hear fireworks going off in the neighborhood. BOOM! BANG!...