Barrier. In the fitness industry, I call this the plateau phase. You’re exercising, but not getting stronger, leaner, or seeing results....

Tackle the elephant. Taking the metaphor and applying it to your fitness journey. When you haven’t been seeing results, the elephant is...

Abs. The truth is, we all have it. If you have the ability to wake up from a lying-down position, you have abs. Now the question is what...

1000 calories. That’s how much calories I eat when I’m eating ice cream. Haagen-Dazs coffee is my favorite and I gotta have a lot of it....

Playing chess. What does this have to do with meal prepping? Chess is a very strategic game. Elite players plan over 10 steps ahead,...

Relationship. What does it have to do with exercise? Well, let’s just look at the topic itself. If you want a relationship to last a long...