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Planks NO-NO: Stegosaurus shoulders
Stegosaurus shoulders. What the hell does that have to do with PLANKS!?!?!?!?!? Well, its a term that I use when your shoulders start to...
Jan 10, 20182 min read
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Over the festivities
Festivities are OVER. It’s JANUARY ladies and gentlemen. All the holiday crazies are behind us and most of us are glad to get back to our...
Jan 3, 20182 min read
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2018 is going to be a year of…..
2018. It’s right around the corner from today (12/27) whether you like it or not ladies and gentlemen. With 2017 coming to a close, I...
Dec 27, 20172 min read
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X’Mas is the time to…….be SELFISH?
Be SELFISH YOU are the engine that drives everything. Without this engine, nothing will work; it wouldn’t even turn on. Christmas can be...
Dec 20, 20172 min read
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Portion control
Portion. That is the topic of this week’s blog. Maybe this rings a bell for some since we just had Thanksgiving and let’s just say, we...
Dec 6, 20172 min read
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10-lbs in 10 days
10-lbs. That’s how much I gained during this Thanksgiving holiday. And this wasn’t from turkey. It was from my trip to Japan. I went for...
Nov 29, 20172 min read
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