DGF’s Top 5 Exercise Recovery Equipment
Whether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The more active you are, the more you need when it comes to recovery. The world’s top athletes spend more time recovering their bodies to not only perform at the highest level but prolong their career. Most of us spend the majority of our days sitting. Eating, driving, working, socializing, watching television, video games, etc. All sitting. So w