Don’t HIBERNATE
December is here! It's cold and the last thing you want to do is exercise. Here is why you don't want to go into hibernation mode.
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- Jan 5, 2022
- 2 min
DGF’s Top 5 Exercise Recovery Equipment
Whether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The more active you are, the more you need when it comes to recovery. The world’s top athletes spend more time recovering their bodies to not only perform at the highest level but prolong their career. Most of us spend the majority of our days sitting. Eating, driving, working, socializing, watching television, video games, etc. All sitting. So w
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- Dec 2, 2021
- 3 min
Treat exercise like WORK
What is something that we have to do regardless of how we are feeling? Work. It’s Sunday night and you’re feeling dreadful because Monday is coming up. “Ugh, I don’t want to go to work.” Sound familiar? But you still have to go, right? At times, we go in sick (maybe not anymore due to Covid), depressed, angry, sleepy, etc. It is our responsibility to show up to work so we can pay for our living expenses. This is the same mentality I want people to approach exercise. Here are
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- Sep 16, 2021
- 2 min
Do this and lose 15 pounds
Did I get you? These types of advertisements are everywhere. If you clicked on this blog post, then it worked right? I wasn’t trying to trick you, but I want to explain why ads like this work but are short-lived. First and foremost, following a structure makes it simple. The hardest part about fitness is staying consistent. It makes it easier to follow when everything is written down for you. From what workouts to do to what types of food to eat. These are everyday struggles.
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- Aug 26, 2021
- 3 min
The “I’m tired” domino
“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is the first thing people say before they say hello. I get it. We all need sleep and rest. However, I will explain why this mindset needs to change if you want results. First, is to be in charge of your schedule. Juggling between work and life, it seems like we have no time for ourselves. Do you feel like you are always in a hurry? Our days are
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- Jun 24, 2021
- 3 min
How Fatherhood has changed my workouts
This past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months, I had zero time to exercise, as I was barely sleeping and adjusting to fatherhood. It’s amazing how this tiny little creature (my wife and I call our son “the dinosaur”) can change your life. I realized I wasn’t taking care of my body and I FELT it. You notice things that you do routinely get harder and this is where you need to take the ini
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- Apr 1, 2020
- 2 min
Wishing for an April fool’s joke
Staying indoors unless you need necessities. Unemployment climbing each day. More and more confirmed cases of COVID-19. Avoid talking to strangers. Can’t eat inside restaurants. No sports. And no TOILET PAPER? Someone wake me up from this April fool’s joke. Wait. This is the actual reality, huh? This is all new for all of us. For me, I am trying to get used to no sports. Honestly, I miss it DEARLY. I miss seeing my Lakers, Dodgers (baseball is postponed), and all events geari
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- Mar 4, 2020
- 1 min
What senior clients teach me
Never take health for granted. “Kei, I used to be so athletic and now I have back pain every day.” “I can’t go down on the floor like I used to.” These are things my senior clients tell me. I take their words dear to my heart and as a reminder to take care of my body. We all get old The senior clients are twice, sometimes three times, my age and they teach me what their bodies have gone through. How they felt in their 50s, 60s, 70s, and their current state. Their words and ex
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- Feb 26, 2020
- 1 min
3 things I do to avoid getting sick
Sore throat. Stuffy nose. Coughing. High fever. Flu. We all have experienced one of these in our past. How do you avoid getting sick? Here are 3 things that I do to avoid getting sick. First, drink a lot of water. My recommendation is to invest in a big water bottle. I have a 40-oz Hydroflask that I have been using for 5 years. I take it everywhere I go, so I am constantly drinking. Days where I don’t take it with me, I don’t consume as much. So it is vital for me to take it
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- Feb 19, 2020
- 1 min
Cirque du Soleil athletes
This past weekend I went to go watch “Volta,” a Cirque du Soleil show that is in the Dodgers’ Stadium. Every time I watch these shows, I am fascinated with how incredible and what the human body is capable of. Hanging onto rings with one hand upside down and twirling. Bouncing off trampolines and landing insane jumps. Its endless acts of incredible acts. What makes this possible is the amount of training these athletes go through. Their bodies are the testament to their hard
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- Feb 12, 2020
- 2 min
Are you going hard enough?
Do you go 100% when you workout? Or, do you take it easy? How can you tell? As a personal trainer, I take pride in being able to push beyond what people are capable of. Here are some ways to tell if your intensity isn’t high enough. Soreness isn’t always the judge of a good workout, but it is a frame of reference. Exercise is specific in targeting certain muscles. When you do enough of a certain exercise, those targeted muscles will be stressed and sore. Soreness isn’t always
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- Feb 5, 2020
- 2 min
Find your path to success
When it comes to fitness, there are many ways to achieve success. We get fixated on comparing ourselves to others. At times, we try things that are recommended by friends, family, or the internet. However, there are some things I want people to keep in mind in finding your path to success. Everybody has different schedules Everything revolves around your schedule: when to eat, when to exercise, etc. First, see what works for your schedule in terms of how often you can exercis
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- Jan 29, 2020
- 3 min
#8 #24
Sunday broke the news of the death of Kobe Bryant, his daughter, and along with 7 other people. I couldn’t believe my eyes. “This can’t be happening. Is this some kind of joke?” I am in denial, still trying to process all of this. We see stars, actors, actresses, famous people pass away from time to time, but this one is different. Heir to Jordan Michael Jordan was the face of basketball in the 90s. I grew up idolizing him. Everybody that played basketball stuck their tongue
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- Jan 22, 2020
- 2 min
How I lose my Japan weight
If you read last week’s blog, I talked about how I gain about 10-lbs when I go to Japan. When I get back, its game time. I don’t want clients asking me, “man, did you gain weight?” Also, it’s not a good look as a personal trainer to have a gut. So here’s my way of losing my vacation weight. Drink more water Here’s the thing about Japanese people. They DON’T drink that much water.
Tea is more common to drink during meals. In addition, the cups they use are smaller compared to
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- Jan 15, 2020
- 2 min
Why I gain 10-lbs in Japan
For those that don’t me, I am Japanese American. Other than my immediate family, all of them are in Japan. I grew up going to Japan every summer. I had my wedding in Japan in 2018 and I gained 10-lbs in 4 days. This past Christmas, I went for 9 days and gained 12-lbs. Why do I gain so much weight when I visit Japan? Here’s how. Gluttonous food Carbs. Carbs. Carbs. Rice. Noodles. Rice. You get the idea. Seems like all I ate was carbs. Wake up and eat 3 bowls of rice for breakf
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- Jan 8, 2020
- 2 min
Don’t be a New Years Resolution person
Being in the fitness industry, I see this all the time. The gym is flooded with new people that are excited to start their fitness journey. I call these people “New Year’s resolution” people. Now, I am all for people wanting to exercise. However, my problem is the fact that they stop within 1 or 2 months. I may not be able to stop these people from quitting, but I can help them understand how the process works. So what are key things to avoid from turning into one. Going to t
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- Dec 23, 2019
- 2 min
2020
Happy New Year’s ladies and gentlemen! Brand new year. Clean slate. We get to start all over. Day 1 out of 365. You’ve had your break and now you are excited to get back to exercising. Before you get out there and crush it, have these in mind when getting ready to amp up your fitness. First, set goals. What do you want to accomplish for the year, 3 months, 6 months, and 9 months? Write these down. Also, be specific. Losing weight is vague. Be specific like, “lose 7 pounds by
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- Dec 23, 2019
- 2 min
Christmas chill
Now we are officially in the last 2 weeks of 2019! It’s time to put the brakes on and stop exercising, right? No. These last 2 weeks are crucial. The three reasons are the sweet intake, work slows down, and lack of activity. Eating more sweets Egg nog. Grande latte. Candy cane. Hot cocoa. Cookies. Cupcakes. Fudge. Chocolate. This time of year these types of items are in abundance. Yes, personal trainers get these too. We are human. Now I am not saying you should not eat it, e
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- Dec 18, 2019
- 2 min
Work on your GRIT
Grit: an individual’s perseverance of effort combined with the passion for a particular long-term goal or end state. Yes, you need GRIT. Especially in fitness. There will be days where you don’t want to exercise. There will be days where you are sick or injured. You will lose your progress or gain weight. “This isn’t working for me.” There will be countless times where you want to quit. Who’s going to push you? Nobody other than yourself. Having that belief and sticking to it
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- Dec 11, 2019
- 2 min
Wearable devices
As we approach 2020, I wanted to discuss one of the trending topics in the fitness industry: wearable devices. I am sure you have seen the ad for it. It alerts you to take more steps, monitors heart rhythm, sends a small electric shock to let you know that you have been sitting too long, how well you slept, laundry list, and tell time (as well a watch should do). So what are the reasons why wearable devices are becoming more popular in the fitness industry? First, is the fact
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