Small Business 11/11

Tomorrow is a NEW day (6/22/16)

This is what I tell people when they mess up. Let’s be honest, we ALL mess up. And when I say “mess up”, I am talking about nutrition....

My favorite exercise to teach (6/14/16)

Just don’t look down. You got that? My favorite exercise to teach? Probably would have never guessed…………..it’s balance. Yes, you heard...

Chameleon (6/8/16)

You must be thinking, what the hell does a chameleon have to do with anything? It’s a animal I like to describe myself as. I’m not...

Putting the “Personal” in personal trainer (6/1/16)

Today I’m going to write about what we, personal trainers, experience on a daily basis. Don’t worry, nothing graphic or anything like...

Mental strength: my secret to exercising consistently (5/25)

As a personal trainer, our job is to design a exercise program to provide the best result for our clients. Sounds simple right? Well, if...

My take on how exercising is related to life (5/18/16)

You must be thinking to yourself, this guy is biased because he’s a trainer. Hold on a second and give me a chance to explain. The...

Yin and Yang (5/11/16)

This is a good philosophy that describes myself and my business partner Mars. Anybody that knows us can attest to this; we are polar...

What’s next?

So last time we left off at the point where we got ready for business in 13 days. Now the question we asked ourselves was how do we get...

How we got ready for business in 13 days

When people get ready for a business they usually take months to prepare. Sign the lease, prepare for grand opening in couple of months....

DGF and how it came about

Dynamic grit fitness. DGF? What does that mean? We get asked this a lot. When Mars and myself decided to partner up, we knew we had to...

Business Partners: How the two met

We all know the story of how business partners meet. Like-minded, similar work ethic, someone you can get along with. That is how I met...

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