This is a topic that gets brought up when people start incorporating strength training for the first time. Yes, you should do cardio to a...

We all love being inspired or to be a inspiration for someone else. The sense of accomplishment, chest getting taller, wanting to be...

The habit of delaying something is easy; it’s a matter of choice. We tend to put it off because let’s face it, plain old laziness....

“I haven’t lost weight. But, I have been working out 3 times a week.” This is something I hear often and I tell clients the same thing....

“Damn what am I going to eat right now? I’m STARVING! Crap, I don’t have anything to eat. Sounds familiar?” This is what you’re always...

“I’m going to work out every day. I’m going to eat clean from now on.” These are things I hear from time to time. I always tell people to...

This is what I tell people when they mess up. Let’s be honest, we ALL mess up. And when I say “mess up”, I am talking about nutrition....

Just don’t look down. You got that? My favorite exercise to teach? Probably would have never guessed…………..it’s balance. Yes, you heard...

You must be thinking, what the hell does a chameleon have to do with anything? It’s a animal I like to describe myself as. I’m not...

Today I’m going to write about what we, personal trainers, experience on a daily basis. Don’t worry, nothing graphic or anything like...

As a personal trainer, our job is to design a exercise program to provide the best result for our clients. Sounds simple right? Well, if...

You must be thinking to yourself, this guy is biased because he’s a trainer. Hold on a second and give me a chance to explain. The...

This is a good philosophy that describes myself and my business partner Mars. Anybody that knows us can attest to this; we are polar...

So last time we left off at the point where we got ready for business in 13 days. Now the question we asked ourselves was how do we get...

When people get ready for a business they usually take months to prepare. Sign the lease, prepare for grand opening in couple of months....

Dynamic grit fitness. DGF? What does that mean? We get asked this a lot. When Mars and myself decided to partner up, we knew we had to...

We all know the story of how business partners meet. Like-minded, similar work ethic, someone you can get along with. That is how I met...