Why do dynamic warm-up?
Dynamic warm-up. It’s the type of warm-up that you do where you are constantly moving. Keeping the body warm and elevating the heart...
Why do dynamic warm-up?
Planks NO-NO: Stegosaurus shoulders
Over the festivities
2018 is going to be a year of…..
X’Mas is the time to…….be SELFISH?
Portion control
10-lbs in 10 days
2017 Thanksgiving
Walking as a means to lose weight?
Donuts are good for you?
What is 29 years worth to YOU? Dodgers!
10,000 meters ain’t worth it
Is 120/80 standard going away?
Most painful stretch?
Gummy bears: my childhood love
What is your CEILING?
Is your sleep affecting your body?
Change: Am I doing something wrong?
Compromise taste for calories?
Mirror, mirror on the wall
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