10,000 meters = 592 kcal *my experience Cardio: everybody’s resource to losing weight. But the question is, are you being efficient? “I...

120/80. Those are the standards, or at least what used to be, for blood pressure. Science is constantly changing. Recently, I went for my...

“Wow, that is painful.” Painful. If you have stretched the bottom of your foot, this is exactly what you are going to say. We carry a...

Gummy bears: orange, red, yellow, green. Shiny, sticky, and most importantly, delicious. This was my go-to candy growing up. My mom would...

CEILING can be as high as you can, right? “Kei, would my body be in better shape had I started this 40 years ago?” This is what one of my...

Do you sleep on your back, side, or stomach? Sleep: This week, we’ll discuss various sleeping positions and how it can affect your body....

Change; that’s what we look for when we start working out. Initially, things won’t happen the way you envision. You workout and expect to...

Will you compromise your favorite craving to save calories? First of all, ice cream is my number one guilty pleasure. Love the taste of...

First of all, who do you see staring back? Everyday we look at ourselves in the mirror when we get ready in the morning. Some of us check...

Coffee: if you’re like me, this delicious beverage is a MUST. The first I do in the morning is I run to my Keurig machine and powering...

Don’t wait until you ARE in pain. This is what I tell my clients all the time. Get in the habit of stretching. I don’t know how many...

Start: the beauty of fitness is you can always start anytime. Whether its the start of the month, week, or the following day. If you...

Mother: I know what you’re thinking, “Kei you misspelled grateful.” I did it on purpose ladies and gentlemen to get your attention. This...

Picking up stuff: why it’s important. So summer time is HERE! For those that live in Southern California, we are going to enjoy the...

What is HEALTH to you? Find out in this week’s blog. Keys to identifying HEALTH. The first thing that’ll help you in staying consistent...

Book (body appearance) Sometimes the whole story isn’t told by looking at the mirror Everyday we wake up and look at ourselves in the...

Student of your craft Always learning, just like this bear You must be thinking. Wait Kei, didn’t you already graduate college and you’re...

Shoes Don’t forget to see what kind of feet you have. “Hey Kei, what are the best shoes for me?” As personal trainers, we get asked this...

This is taking over our lives…..really Social media has a huge influence on us. If you think about it, most of our time is spent on...

From the famous words of Allen Iverson. For those of you who that don’t watch sports, check it out. When you don’t practice on your...