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Keto diet (my take)
Keto diet. Now before I get into details, this is just my personal take on it. Just like any diets out there, I believe there is...
Oct 3, 20182 min read
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That’s BAD for you
BAD. “I heard that’s not good for the body. Deadlfits are bad for you. Squats are bad for the knees” We hear this ever so often when it...
Sep 26, 20182 min read
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To eat or not before workout?
You want to maximize your workout. Does eating beforehand play a part in your performance? As personal trainers, we get asked this...
Sep 19, 20182 min read
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Benefits of being fit: AKA beneFIT
Benefits of exercise. Good for the heart, lowers cholesterol, keeps you young, increases bone density; the lists goes on. For me, the one...
Sep 12, 20182 min read
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Plan for FOOTBALL
Football. Ah, its that time again ladies and gentlemen. We got college started last week (yes, USC is still undefeated 1-0) and this week...
Sep 5, 20182 min read
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DGF Athlete Spotlight: Coleen’s road to pull-up
Road to pull-up. This week I want to highlight one of our athletes, Coleen. She has been a DGF member for over three years and about a...
Aug 29, 20182 min read
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Do you HATE stretching?
Hate stretching? Well, I don’t blame you. Its tedious. Its boring. It feels like forever. Did I say it was boring? I get it and don’t...
Aug 22, 20182 min read
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More than ONE way to lose weight
More than one way to lose weight. Low carb, high carb, high fat, high protein, low sugar diet, you name it, its out there. There are...
Aug 15, 20183 min read
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Celebrate: don’t forget how far you have come
Celebrate. I am here to remind you to reward yourself and think how far you have come. People fixate on how much they are not doing this,...
Aug 8, 20182 min read
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Key to HEALTH
Key to health is……………………finding the right BALANCE. Health has physical, mental, and social well-being parts. In my opinion, all three...
Aug 1, 20182 min read
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Water isn’t enough?
Water. That thing our body is made majority with. With the temperature rising, it is important to stay hydrated. However, some times it...
Jul 25, 20182 min read
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Exercise class: getting by vs doing it RIGHT
Exercise class. When people take exercise classes, there is a difference between just getting by versus doing the exercise right....
Jul 18, 20182 min read
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Feeling GOOD over looking GOOD?
Looking good. Some people start exercising for these reasons. Now, there is NOTHING wrong about this. You are doing something POSITIVE...
Jul 11, 20182 min read
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4th of July Tips
4th of July. Its the day (or the week for that matter) where you constantly hear fireworks going off in the neighborhood. BOOM! BANG!...
Jul 4, 20182 min read
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Selective hearing: do you have it?
Selective hearing. It is our duty as personal trainers to make sure our clients are getting as close to their fitness goals. Whether it...
Jun 27, 20182 min read
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Its not a comparison
Comparison. “I want to look like that.” “I want her arms.” “I want his abs.” Being in the fitness industry and social media having a huge...
Jun 20, 20182 min read
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What does R.I.C.E have to do with a sprained ankle?
R.I.C.E. Rest Ice Compression Elevation. Stepping off a curb inadvertently, landing on it wrong, stepping on someone’s foot, avoiding...
Jun 13, 20182 min read
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Don’t be afraid of weights
Weights. Something that we incorporate in a training program for clients that want lean muscle mass. There seems to be a misconception...
Jun 6, 20182 min read
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Effort is golden in fitness
Effort. This is where the difference comes to play in fitness. “At least I show up.” This is good. You overcame half the battle, which is...
May 30, 20182 min read
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Neck pain from head bob?
Head bob. Its what chickens do to get used to their surroundings. The sad part is, we are doing it too, but we stay forward. If you are...
May 23, 20182 min read
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