Keto diet (my take)
Keto diet. Now before I get into details, this is just my personal take on it. Just like any diets out there, I believe there is...
top of page
Search
- Sep 26, 2018
- 2 min
That’s BAD for you
BAD. “I heard that’s not good for the body. Deadlfits are bad for you. Squats are bad for the knees” We hear this ever so often when it...
2 views0 comments
- Sep 19, 2018
- 2 min
To eat or not before workout?
You want to maximize your workout. Does eating beforehand play a part in your performance? As personal trainers, we get asked this...
2 views0 comments
- Sep 12, 2018
- 2 min
Benefits of being fit: AKA beneFIT
Benefits of exercise. Good for the heart, lowers cholesterol, keeps you young, increases bone density; the lists goes on. For me, the one...
2 views0 comments
- Sep 5, 2018
- 2 min
Plan for FOOTBALL
Football. Ah, its that time again ladies and gentlemen. We got college started last week (yes, USC is still undefeated 1-0) and this week...
2 views0 comments
- Aug 29, 2018
- 2 min
DGF Athlete Spotlight: Coleen’s road to pull-up
Road to pull-up. This week I want to highlight one of our athletes, Coleen. She has been a DGF member for over three years and about a...
6 views0 comments
- Aug 22, 2018
- 2 min
Do you HATE stretching?
Hate stretching? Well, I don’t blame you. Its tedious. Its boring. It feels like forever. Did I say it was boring? I get it and don’t...
3 views0 comments
- Aug 15, 2018
- 3 min
More than ONE way to lose weight
More than one way to lose weight. Low carb, high carb, high fat, high protein, low sugar diet, you name it, its out there. There are...
1 view0 comments
- Aug 8, 2018
- 2 min
Celebrate: don’t forget how far you have come
Celebrate. I am here to remind you to reward yourself and think how far you have come. People fixate on how much they are not doing this,...
3 views0 comments
- Aug 1, 2018
- 2 min
Key to HEALTH
Key to health is……………………finding the right BALANCE. Health has physical, mental, and social well-being parts. In my opinion, all three...
2 views0 comments
- Jul 25, 2018
- 2 min
Water isn’t enough?
Water. That thing our body is made majority with. With the temperature rising, it is important to stay hydrated. However, some times it...
3 views0 comments
- Jul 18, 2018
- 2 min
Exercise class: getting by vs doing it RIGHT
Exercise class. When people take exercise classes, there is a difference between just getting by versus doing the exercise right....
2 views0 comments
- Jul 11, 2018
- 2 min
Feeling GOOD over looking GOOD?
Looking good. Some people start exercising for these reasons. Now, there is NOTHING wrong about this. You are doing something POSITIVE...
2 views0 comments
- Jul 4, 2018
- 2 min
4th of July Tips
4th of July. Its the day (or the week for that matter) where you constantly hear fireworks going off in the neighborhood. BOOM! BANG!...
3 views0 comments
- Jun 27, 2018
- 2 min
Selective hearing: do you have it?
Selective hearing. It is our duty as personal trainers to make sure our clients are getting as close to their fitness goals. Whether it...
2 views0 comments
- Jun 20, 2018
- 2 min
Its not a comparison
Comparison. “I want to look like that.” “I want her arms.” “I want his abs.” Being in the fitness industry and social media having a huge...
4 views0 comments
- Jun 13, 2018
- 2 min
What does R.I.C.E have to do with a sprained ankle?
R.I.C.E. Rest Ice Compression Elevation. Stepping off a curb inadvertently, landing on it wrong, stepping on someone’s foot, avoiding...
1 view0 comments
- Jun 6, 2018
- 2 min
Don’t be afraid of weights
Weights. Something that we incorporate in a training program for clients that want lean muscle mass. There seems to be a misconception...
1 view0 comments
- May 30, 2018
- 2 min
Effort is golden in fitness
Effort. This is where the difference comes to play in fitness. “At least I show up.” This is good. You overcame half the battle, which is...
2 views0 comments
- May 23, 2018
- 2 min
Neck pain from head bob?
Head bob. Its what chickens do to get used to their surroundings. The sad part is, we are doing it too, but we stay forward. If you are...
2 views0 comments
You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!
bottom of page