December is here! It's cold and the last thing you want to do is exercise. Here is why you don't want to go into hibernation mode.
The Calm before the Storm, aka Holidays
Wishing for an April fool’s joke
What senior clients teach me
3 things I do to avoid getting sick
Cirque du Soleil athletes
Are you going hard enough?
Find your path to success
How I lose my Japan weight
Why I gain 10-lbs in Japan
Don’t be a New Years Resolution person
Work on your GRIT
2019 Finish line
Takes a tragedy to be GRATEFUL
Its what you do outside that counts
Pulled a hamstring? Here’s what to do.
You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!