Meal prep like a elite chess player
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Playing chess. What does this have to do with meal prepping? Chess is a very strategic game. Elite players plan over 10 steps ahead,...
- Apr 11, 2018
- 2 min
Treat Exercise like being in a………relationship?
Relationship. What does it have to do with exercise? Well, let’s just look at the topic itself. If you want a relationship to last a long...
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- Apr 4, 2018
- 3 min
Starting exercise? Where do you start?
Starting exercise? Where do you start? The reasons are already known about the benefits of exercising. Losing weight, to look good, it’s...
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- Mar 28, 2018
- 3 min
5 Exercises for back pain
5 exercises for back pain. What can you do when you have it? Before we get into specifics, we want to tackle what muscles to strengthen:...
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- Mar 21, 2018
- 2 min
Is sleeping making you worse? Part III (Shoulders)
Sleeping. Part 3 of how sleeping makes you stiff in certain ways. This week, I will discuss how the shoulders are affected based on your...
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- Mar 14, 2018
- 2 min
Is sleeping making you worse? Part II (Knees)
Sleeping. This is part two of the breakdown of how we sleep. Last week we went over the ankles. This week we will discuss the knees. What...
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- Mar 7, 2018
- 2 min
Is sleep making you worse? Part I (Ankle)
Sleep. For the next couple of weeks, I will break down the sleeping positions and how it can affect the body. This week I will discuss...
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- Feb 28, 2018
- 2 min
Not everyday is a PR day
Personal Record. Since we just had the Winter Olympics, this word was being used a lot during competition. Personal record; you versus...
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- Feb 21, 2018
- 2 min
The “best way” approach
Best way to…………… Fill in the blank. “Hey Kei, what is the best way to lose weight?” “Hey Kei, what is the best way to gain muscle?” “What...
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- Feb 14, 2018
- 2 min
Happy Balan-(Valen)tine day
Balan-tine. Taking balance and Valentine together. And that’s what it is. We juggle between work and our personal life. First, we are...
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- Feb 7, 2018
- 2 min
Are you duck footed?
Duck footed. This is what I call when the feet turn out. This past Sunday I ran a 5k race and I happened to noticed a lot of people...
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- Jan 31, 2018
- 2 min
Gardening is harder than exercising?
Gardening. Yes, we are going to talk about how you should landscape your……NO! This week I want to discuss how gardening can be harder...
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- Jan 24, 2018
- 2 min
Insta-gratification and its effect on fitness
Insta-gratification. This is what society has come to. Everything is at your disposal and at your fingertips. Want to order food?...
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- Jan 17, 2018
- 2 min
Why do dynamic warm-up?
Dynamic warm-up. It’s the type of warm-up that you do where you are constantly moving. Keeping the body warm and elevating the heart...
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- Jan 10, 2018
- 2 min
Planks NO-NO: Stegosaurus shoulders
Stegosaurus shoulders. What the hell does that have to do with PLANKS!?!?!?!?!? Well, its a term that I use when your shoulders start to...
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- Jan 3, 2018
- 2 min
Over the festivities
Festivities are OVER. It’s JANUARY ladies and gentlemen. All the holiday crazies are behind us and most of us are glad to get back to our...
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- Dec 27, 2017
- 2 min
2018 is going to be a year of…..
2018. It’s right around the corner from today (12/27) whether you like it or not ladies and gentlemen. With 2017 coming to a close, I...
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- Dec 20, 2017
- 2 min
X’Mas is the time to…….be SELFISH?
Be SELFISH YOU are the engine that drives everything. Without this engine, nothing will work; it wouldn’t even turn on. Christmas can be...
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- Dec 6, 2017
- 2 min
Portion control
Portion. That is the topic of this week’s blog. Maybe this rings a bell for some since we just had Thanksgiving and let’s just say, we...
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- Nov 29, 2017
- 2 min
10-lbs in 10 days
10-lbs. That’s how much I gained during this Thanksgiving holiday. And this wasn’t from turkey. It was from my trip to Japan. I went for...
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