Don’t be afraid of weights
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Weights. Something that we incorporate in a training program for clients that want lean muscle mass. There seems to be a misconception...
- May 30, 2018
- 2 min
Effort is golden in fitness
Effort. This is where the difference comes to play in fitness. “At least I show up.” This is good. You overcame half the battle, which is...
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- May 23, 2018
- 2 min
Neck pain from head bob?
Head bob. Its what chickens do to get used to their surroundings. The sad part is, we are doing it too, but we stay forward. If you are...
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- May 16, 2018
- 2 min
Break through barrier by……………..
Barrier. In the fitness industry, I call this the plateau phase. You’re exercising, but not getting stronger, leaner, or seeing results....
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- May 9, 2018
- 2 min
Tackle the elephant
Tackle the elephant. Taking the metaphor and applying it to your fitness journey. When you haven’t been seeing results, the elephant is...
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- May 2, 2018
- 2 min
The truth about abs
Abs. The truth is, we all have it. If you have the ability to wake up from a lying-down position, you have abs. Now the question is what...
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- Apr 25, 2018
- 2 min
1000 calories from ice cream??
1000 calories. That’s how much calories I eat when I’m eating ice cream. Haagen-Dazs coffee is my favorite and I gotta have a lot of it....
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- Apr 18, 2018
- 2 min
Meal prep like a elite chess player
Playing chess. What does this have to do with meal prepping? Chess is a very strategic game. Elite players plan over 10 steps ahead,...
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- Apr 11, 2018
- 2 min
Treat Exercise like being in a………relationship?
Relationship. What does it have to do with exercise? Well, let’s just look at the topic itself. If you want a relationship to last a long...
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- Apr 4, 2018
- 3 min
Starting exercise? Where do you start?
Starting exercise? Where do you start? The reasons are already known about the benefits of exercising. Losing weight, to look good, it’s...
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- Mar 28, 2018
- 3 min
5 Exercises for back pain
5 exercises for back pain. What can you do when you have it? Before we get into specifics, we want to tackle what muscles to strengthen:...
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- Mar 21, 2018
- 2 min
Is sleeping making you worse? Part III (Shoulders)
Sleeping. Part 3 of how sleeping makes you stiff in certain ways. This week, I will discuss how the shoulders are affected based on your...
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- Mar 14, 2018
- 2 min
Is sleeping making you worse? Part II (Knees)
Sleeping. This is part two of the breakdown of how we sleep. Last week we went over the ankles. This week we will discuss the knees. What...
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- Mar 7, 2018
- 2 min
Is sleep making you worse? Part I (Ankle)
Sleep. For the next couple of weeks, I will break down the sleeping positions and how it can affect the body. This week I will discuss...
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- Feb 28, 2018
- 2 min
Not everyday is a PR day
Personal Record. Since we just had the Winter Olympics, this word was being used a lot during competition. Personal record; you versus...
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- Feb 21, 2018
- 2 min
The “best way” approach
Best way to…………… Fill in the blank. “Hey Kei, what is the best way to lose weight?” “Hey Kei, what is the best way to gain muscle?” “What...
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- Feb 14, 2018
- 2 min
Happy Balan-(Valen)tine day
Balan-tine. Taking balance and Valentine together. And that’s what it is. We juggle between work and our personal life. First, we are...
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- Feb 7, 2018
- 2 min
Are you duck footed?
Duck footed. This is what I call when the feet turn out. This past Sunday I ran a 5k race and I happened to noticed a lot of people...
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- Jan 31, 2018
- 2 min
Gardening is harder than exercising?
Gardening. Yes, we are going to talk about how you should landscape your……NO! This week I want to discuss how gardening can be harder...
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- Jan 24, 2018
- 2 min
Insta-gratification and its effect on fitness
Insta-gratification. This is what society has come to. Everything is at your disposal and at your fingertips. Want to order food?...
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