Grit: an individual’s perseverance of effort combined with the passion for a particular long-term goal or end state. Yes, you need GRIT....

As we approach 2020, I wanted to discuss one of the trending topics in the fitness industry: wearable devices. I am sure you have seen...

It is here, ladies and gentlemen. The last month of 2019. Only 31 (now 27) days to go and we turn the pages to the New Year. You’ve...

Every year as Thanksgiving comes around, we are reminded to be thankful and appreciative of the little things. This year was different. I...

This is what I tell my clients all the time if they want results. Generally, you see your personal trainer for an hour. Multiply that by...

You’re running and feeling good, then you decide to sprint. TWANG! Hamstring pull. The back of the leg cramps up and you cannot bend your...

You’re driving and you see that orange light turn on. What do you do? You take it to the auto shop, right? The last thing you want is for...

October 30, the eve of Halloween. You know what that means ladies and gentlemen. The season of candies. Milky Way, Twix, Skittles,...

Hope you enjoyed this week’s blog. Stay tuned for more next Wed……….Kei

Six-pack shortcuts. Increase muscle mass in two weeks. Lose 10 pounds in one week. All these advertisements we see on television or...

Lunges. Static, alternating, Bulgarian, plyometric, side, curtsy, reverse, pulsating to name a few version of the lunge. Why are lunges...

There are days you feel good versus days you feel like never seems to end. So what are some conditions to know when to push versus taking...

“I hate working out.” “Ugh, I have to go to the gym.” “Why am I even doing this?” Sounds negative, right? Being a personal trainer for 12...

Progressive overload is optimal for increasing muscle mass. It is imperative to maximize the eccentric component of the exercise. All...

Bodyfat versus body weight. How much fat you have in your body versus the total amount of mass. The latter doesn’t tell the whole story....

So you’re excited to start your fitness journey or planning on making a comeback to a healthy lifestyle. So what are things that you need...

Want to lift more? Want to do more pull-ups? Heavier weights? Well, here’s the secret. Get your grip stronger. What usually gives out...

Does something hurt? Take a pill. Have a headache? Take a pill. Have an upset stomach? Take a pill. Its become the norm to resolve our...

The dietary supplement industry is a multi-billion dollar business that continues to grow. From protein powder, BCAAs, arginine,...

“I hate doing that. I don’t like it.” Did you have a subject in school that you weren’t good at? How did you improve it? You figured out...