Patience is a virtue
- Jun 12, 2019
- 1 min
Results speak for itself
- Jun 5, 2019
- 2 min
Freak out weight routine
- May 29, 2019
- 1 min
Summer prep routine
- May 22, 2019
- 2 min
Don’t play the “why me” victim
- May 15, 2019
- 2 min
Think outdoor activity is harder than working out? Here’s why.
- May 8, 2019
- 2 min
Timing is everything -How the loss of my grandmother put it in perspective
- May 1, 2019
- 2 min
Are you sleeping well?
- Apr 24, 2019
- 2 min
That’s not good for you
- Apr 17, 2019
- 2 min
Take care of your feet
- Apr 10, 2019
- 1 min
A colorful plate is the way to go
- Apr 3, 2019
- 1 min
Do I need to increase my activity?
- Mar 27, 2019
- 1 min
5-min mile average for a marathon?
- Mar 20, 2019
- 1 min
Rookie mistake #1: forgetting shoes
- Mar 13, 2019
- 2 min
3 body weight exercises for total body strength
- Mar 6, 2019
- 1 min
Differentiate BURN vs. PAIN
- Feb 27, 2019
- 1 min
Overloading isn’t the way
- Feb 20, 2019
- 2 min
Spot reduction (my take)
- Feb 13, 2019
- 1 min
Exercise mistake #1: not willing to be challenged
- Feb 6, 2019
- 1 min
Exercise priority: full range of motion
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